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Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process—from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.
- Sales Rank: #778032 in Books
- Brand: Brand: Triumph Books
- Published on: 2010-07-01
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .60" w x 9.00" l, 1.97 pounds
- Binding: Paperback
- 212 pages
- Used Book in Good Condition
About the Author
Flex Magazine is a bodybuilding magazine published by American Media, Inc., and founded in 1983. The premier name of bodybuilding has expanded to include local versions across the world, including the UK and Australia, as well as a comprehensive online resource.
Most helpful customer reviews
3 of 4 people found the following review helpful.
A good informative book
By Frank
HUGE contains a lot of good information for those trying to bulk up. The food sections contained a lot good facts but I thought the exercise sections were lacking a bit. The authors could have broken the muscles down a little bit more to show the reader what exercises work what muscle and which go together better. The Arnold book I thought contained a lot more info and would be the better value.
1 of 1 people found the following review helpful.
Works great
By Rex Cayer
Great book to read if you want huge gains, only problem is actually following the program. Otherwise I highly recommend this book!!
0 of 0 people found the following review helpful.
Better Than It Looks
By trevor
This book has a split personality, which I find intriguing.
One the one hand, each spread contains 'roided out pro bodybuilders, which I find kind of gross. On the other hand, the program itself takes a very reasonable and moderate approach. You read things like "don't train more than four days a week" and "take a week off in between programs." The cutting diet is reasonable: cut processed food and don't get obsessed with counting calories. The cardio for cutting is tempered: don't work too intensely or too long. The routines are tried-and-true. Intensity techniques and (heaven help us) Weider Principles are discussed but are rarely implemented.
The core of this book--the workouts and diets--is excellent. I found the chapter on "The Perfect Rep" to be very helpful. If this book had no pictures I'd give it 5 stars.
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